The menu
Served all day, with macros for every dish. Reference prices; they may vary by location.
Highest in protein.
Every dish on this menu with its protein, carbohydrates, fat and calories per serving. These are the ten highest in protein of the 61 published.
- Pollo Pesto 52 g 614 kcal · $11.00
- Chicken & Beans Quesadillas 49 g 592 kcal · $11.50
- Chicken Wrap 44 g 472 kcal · $11.50
- Chicken Avo 43 g 608 kcal · $11.00
- Pulled Pork Wrap 43 g 572 kcal · $11.00
- Roast Beef 41 g 552 kcal · $12.00
- Pulled Pork 40 g 444 kcal · $7.50
- Tigrillo 2.0 38 g 595 kcal · $8.00
- Carrot Cake Pancakes 38 g 442 kcal · $8.50
- Pork & Beans Quesadillas 38 g 520 kcal · $10.50
Breakfast
Served all day, in every shop.
Avotoast29 g protein
$7.20Sourdough bread, sliced avocado, scrambled eggs, dehydrated bacon, chives, light mayo and olive oil.
29 g protein · 30 g carbs · 19 g fat · 407 kcal
Peanut Butter & Jelly Pancakessin gluten33 g protein
$7.50Gluten-free pancakes with whey protein isolate, berry jam, peanut butter, toasted peanuts and sugar-free maple syrup.
33 g protein · 45 g carbs · 18 g fat · 474 kcal
Huevos Turcos28 g protein
$7.50Yogurt labneh, poached eggs, chipotle and olive oil with paprika, fresh herbs and toasted sourdough.
28 g protein · 26 g carbs · 30 g fat · 486 kcal
Tigrillo 2.038 g protein
$8.00Green plantain tigrillo, ricotta, crisp pork crackling, eggs, house ají, sesame, avocado, sal prieta and olive oil.
38 g protein · 41 g carbs · 31 g fat · 595 kcal
Las Reinas37 g protein
$7.50Two arepas filled with shredded chicken, rustic guacamole, light mayo, salt and pepper.
37 g protein · 39 g carbs · 20 g fat · 484 kcal
Benedict Prot34 g protein
$8.00Sourdough, poached eggs, bacon, house hollandaise, mashed avocado, chives, paprika and sesame.
34 g protein · 28 g carbs · 33 g fat · 545 kcal
Carrot Cake Pancakessin gluten38 g protein
$8.50Gluten-free pancakes with whey protein isolate, carrot cake crumble, house frosting and sugar-free maple syrup.
38 g protein · 50 g carbs · 10 g fat · 442 kcal
Spicy Honey Chicken Waffles37 g protein
$10.00Protein waffles, crispy chicken, hot honey, pickles and fresh chives.
37 g protein · 36 g carbs · 12 g fat · 400 kcal
Salmon Avocado Toast28 g protein
$12.00Sourdough, yogurt labneh, mashed avocado, capers, smoked salmon, coriander, sesame and olive oil.
28 g protein · 39 g carbs · 19 g fat · 439 kcal
All day
House classics, available from open to close.
Protein Pancakessin gluten29 g protein
$8.00Gluten-free rice and almond flour pancakes with egg, whey protein isolate and allulose. Topped with toasted almonds, strawberries, banana, sugar-free peanut butter and sugar-free maple syrup.
29 g protein · 44 g carbs · 16 g fat · 436 kcal
Keto Pancakesketosin gluten33 g protein
$8.00Gluten-free almond flour pancakes with eggs and whey protein isolate. Topped with blueberries, sugar-free chocolate peanut butter and sugar-free maple syrup.
33 g protein · 6 g carbs · 21 g fat · 345 kcal
Protein Waffles30 g protein
$7.00Oat flour waffles with egg and whey protein isolate, sweetened with allulose. Topped with blueberries, sugar-free chocolate peanut butter and sugar-free maple syrup.
30 g protein · 21 g carbs · 6 g fat · 258 kcal
Humita
$4.00Fresh corn, light fresh cheese and ghee.
14 g protein · 20 g carbs · 16 g fat · 280 kcal
Keteñosketo
$5.90Three light-cheese sticks in almond flour dough.
5 g protein · 2 g carbs · 9 g fat · 109 kcal (por unidad)
Sandwiches, wraps & salads
House-baked wholegrain sourdough.
Eggs & Bacon28 g protein
$6.00Wholegrain sourdough, egg, dehydrated bacon, light cheese and kale.
28 g protein · 31 g carbs · 14 g fat · 362 kcal
Pulled Pork40 g protein
$7.50Wholegrain sourdough, pulled pork in sugar-free BBQ sauce and coleslaw.
40 g protein · 35 g carbs · 16 g fat · 444 kcal
Chicken Avo43 g protein
$11.00Chicken, light mozzarella, stracciatella, confit tomato, light mayo, avocado and mixed greens, on wholegrain sourdough ciabatta.
43 g protein · 46 g carbs · 28 g fat · 608 kcal
Pollo Pesto52 g protein
$11.00Grilled chicken, cheese blend, pesto and romesco, basil and light mayo, on wholegrain sourdough ciabatta.
52 g protein · 43 g carbs · 26 g fat · 614 kcal
Roast Beef41 g protein
$12.00Roast beef with mozzarella, caramelised onion, rocket, honey mustard and light mayo, on wholegrain sourdough ciabatta.
41 g protein · 52 g carbs · 20 g fat · 552 kcal
Pulled Pork Wrap43 g protein
$11.00Pulled pork wrap in sugar-free BBQ sauce with corn crunch, beans, lettuce, coleslaw, pico de gallo and rustic guacamole.
43 g protein · 55 g carbs · 20 g fat · 572 kcal
Chicken Wrap44 g protein
$11.50Chicken wrap with bacon, light cheese, cherry tomatoes, avocado, romaine, kale, chipotle vinaigrette and Greek yogurt sauce.
44 g protein · 29 g carbs · 20 g fat · 472 kcal
Chicken & Beans Quesadillas49 g protein
$11.50Wholegrain tortilla quesadillas with chicken, tomato, beans, chipotle sauce, light cheese, sweetcorn and rustic guacamole.
49 g protein · 64 g carbs · 16 g fat · 592 kcal
Pork & Beans Quesadillas38 g protein
$10.50Quesadillas with pork, beans, light cheese blend, rustic guacamole, coriander and sugar-free BBQ.
38 g protein · 65 g carbs · 12 g fat · 520 kcal
Greens Salad36 g protein
$10.99Romaine, kale, coleslaw, cherry tomatoes, avocado, feta and sweet potato, with chicken and a coffee vinaigrette.
36 g protein · 12 g carbs · 28 g fat · 444 kcal
Capri Chicken Salad29 g protein
$9.99Lettuce, kale, avocado, cherry tomatoes, onion, coleslaw, olives, almonds and vinaigrette, with chicken and bacon.
29 g protein · 11 g carbs · 23 g fat · 367 kcal
Shakes, bowls & ice cream
Shakes are made with whey protein isolate and almond milk.
Chocolate Peanut Butter30 g protein
$5.6030 g chocolate whey protein isolate, almond milk, sugar-free peanut butter, stevia and organic cacao.
30 g protein · 1 g carbs · 8 g fat · 196 kcal
Gainer Shake32 g protein
$5.6030 g chocolate or vanilla whey protein isolate, almond milk, oats, banana and sugar-free peanut butter.
32 g protein · 34 g carbs · 8 g fat · 336 kcal
Matcha Shake30 g protein
$5.8030 g vanilla whey protein isolate, almond milk and matcha.
30 g protein · 1 g carbs · 0 g fat · 124 kcal
Chocolate Cookie Protein Shake31 g protein
$6.50Almond milk, keto chocochip cookie, sugar-free cocoa and chocolate whey protein isolate.
31 g protein · 4 g carbs · 8 g fat · 212 kcal
Cloudy Blueberries Protein Smoothie28 g protein
$6.50Coconut milk, Greek yogurt, blueberries, strawberries, stevia, vanilla whey protein isolate and avocado.
28 g protein · 11 g carbs · 14 g fat · 282 kcal
Salted Caramel Almond Protein Shake26 g protein
$6.00Toni Semillas almond drink, sugar-free salted caramel, stevia, sea salt and whey protein isolate.
26 g protein · 4 g carbs · 7 g fat · 184 kcal
Coffee Almond Protein Shake26 g protein
$6.00Toni Semillas almond drink, sugar-free salted caramel, stevia, espresso and whey protein isolate.
26 g protein · 4 g carbs · 7 g fat · 184 kcal
Smoothie Açaí
$5.50Açaí, almond milk, strawberry, banana and stevia. No added protein.
2 g protein · 41 g carbs · 0 g fat · 172 kcal
Arma Tu Shake
$5.50Whey protein isolate and almond milk base. Add-ons: oats, cacao, banana, strawberry, sugar-free peanut butter or a shot of espresso.
Traditional Bowl · small
$6.00Açaí, banana and apple base. Topped with strawberry, banana, sugar-free peanut butter and sugar-free granola.
6 g protein · 34 g carbs · 16 g fat · 304 kcal
Traditional Bowl · regular
$9.50The same bowl, in the large size.
Very Berry Bowl · small
$7.00Açaí and red berry base. Topped with blueberries, sugar-free chocolate peanut butter, toasted almonds and strawberries.
6 g protein · 20 g carbs · 10 g fat · 194 kcal
Very Berry Bowl · regular
$9.50The same bowl, in the large size.
Helado de proteína · una bola
$3.60Flavours: pistachio, chocolate, chocomint, almond vanilla, strawberry vanilla and frutimora.
Helado de proteína · medio litro
$10.00To take home, in the same six flavours.
Cono ketoketo
$1.00Almond flour cone, sugar-free.
Healthy snacks
All baked in house with whey protein isolate and allulose, no added sugar.
Cheesecake de Frutilla20 g protein
$4.00Egg, almond and rice flour, strawberries, ghee, whey protein isolate, allulose and light cream cheese.
20 g protein · 12 g carbs · 19 g fat · 299 kcal
Cheesecake de Brownie20 g protein
$5.80Egg, almond and rice flour, cream, ghee, whey protein isolate, allulose, white and dark chocolate.
20 g protein · 18 g carbs · 22 g fat · 350 kcal
Cheesecake de Pistacho21 g protein
$7.30Light cream cheese, natural pistachio cream, whey protein isolate, allulose, egg, sugar-free white chocolate, almond and rice flour.
21 g protein · 14 g carbs · 21 g fat · 329 kcal
Tarta Vasca20 g protein
$5.00Light cream cheese, whey protein isolate, allulose and eggs.
20 g protein · 2 g carbs · 17 g fat · 241 kcal
Tarta Vasca de Chocolate
$5.50Light cream cheese, light cream, whey protein isolate, allulose, egg, sugar-free chocolate, cacao and stevia.
19 g protein · 2 g carbs · 19 g fat · 255 kcal
Tarta Vasca de Dulce de Leche20 g protein
$5.20Light cream cheese, sugar-free dulce de leche, allulose, eggs and whey protein isolate.
20 g protein · 6 g carbs · 19 g fat · 275 kcal
Keto Cake de Naranjaketo20 g protein
$5.50Almond flour, whey protein isolate, egg, orange zest, light cream cheese and allulose.
20 g protein · 4 g carbs · 21 g fat · 285 kcal
Keto Cake de Chocolateketo22 g protein
$6.00Almond flour, whey protein isolate, egg, cacao, sugar-free chocolate, Greek yogurt and allulose.
22 g protein · 6 g carbs · 22 g fat · 310 kcal
Keto Brownieketo
$4.20Almond flour, whey protein isolate, egg, sugar-free chocolate, coconut oil and allulose.
19 g protein · 4 g carbs · 20 g fat · 272 kcal
Carrot Cake21 g protein
$5.58Carrot, rice and almond flour, whey protein isolate, Greek yogurt, egg, ghee, walnuts, allulose, stevia, cinnamon, ginger and nutmeg. Cream cheese frosting.
21 g protein · 28 g carbs · 26 g fat · 430 kcal
Muffin de Queso
$3.00Egg, almond and rice flour, lactose-free milk, whey protein isolate, allulose, Greek yogurt and light cheese.
19 g protein · 18 g carbs · 13 g fat · 265 kcal
Muffin de Vainilla y Chispas
$3.90Egg, almond and rice flour, lactose-free milk, whey protein isolate, allulose, Greek yogurt and dark chocolate.
17 g protein · 24 g carbs · 19 g fat · 335 kcal
Muffin de Chocolate Blanco
$3.50Egg, cacao, almond and rice flour, lactose-free milk, whey protein isolate, allulose, Greek yogurt and white chocolate.
18 g protein · 25 g carbs · 18 g fat · 334 kcal
Keto Vainilla Cookieketo
$1.00Almond flour, whey protein isolate, egg, ghee, vanilla and allulose.
4 g protein · 1 g carbs · 3 g fat · 47 kcal
Keto Chocochip Cookieketo
$2.55Almond flour, whey protein isolate, egg, sugar-free chocolate, ghee and allulose.
8 g protein · 3 g carbs · 9 g fat · 125 kcal
White Chocolate Cookie
$3.25Almond flour, whey protein isolate, egg, cacao, sugar-free white chocolate, ghee and allulose.
8 g protein · 3 g carbs · 10 g fat · 134 kcal
Peanut Butter Cookie
$2.50Almond flour, whey protein isolate, egg, sugar-free peanut butter, ghee, vanilla and allulose.
5 g protein · 0 g carbs · 5 g fat · 65 kcal
Pan de Banano20 g protein
$3.50Oats, whey protein isolate, egg, banana, coconut oil and allulose.
20 g protein · 42 g carbs · 12 g fat · 356 kcal
Pan de Banano con Chispas20 g protein
$4.20Oats, whey protein isolate, sugar-free chocolate chips, egg, banana, coconut oil and allulose.
20 g protein · 37 g carbs · 16 g fat · 372 kcal
Churros NY Style Cookie20 g protein
$5.50Almond flour, whey protein isolate, sugar-free dulce de leche, egg, ghee, allulose and cinnamon. Seasonal.
20 g protein · 3 g carbs · 25 g fat · 317 kcal
Alfajor de Dulce de Lechesin gluten
$5.00Sugar-free dulce de leche between gluten-free cookies coated in dark chocolate, with allulose, ghee and whey protein isolate. Seasonal.
15 g protein · 20 g carbs · 12 g fat · 248 kcal
Flan de Caramelo
$4.80Oat milk, cream, eggs, vanilla, allulose, salt, sugar-free caramel and whey protein isolate.
12 g protein · 2 g carbs · 12 g fat · 164 kcal
Cinnamon Rollsin gluten
$5.50Egg, gluten-free flour, whey protein isolate, pastry cream, cinnamon and sugar-free cinnamon frosting.
19 g protein · 16 g carbs · 29 g fat · 401 kcal
Tiramisú
$5.60Almond flour, whey protein isolate, coconut flour, allulose, light cream cheese, lactose-free cream and cocoa powder.
19 g protein · 5 g carbs · 19 g fat · 267 kcal
Torta de Choclo
$4.00Egg, corn, light cheese, lactose-free milk, whey protein isolate and allulose.
18 g protein · 19 g carbs · 12 g fat · 256 kcal
Lemon Pie
$4.00Almond and rice flour, whey protein isolate, egg, lemon, coconut oil and allulose.
18 g protein · 10 g carbs · 15 g fat · 247 kcal
Whole cakes
Sugar-free, keto and high in protein. Each serves 8 to 10. Orders need two days' notice.
Cheesecake de Frutilla · entero
$26.00Serves 8 to 10.
Torta de Choclo · entera
$25.00Serves 8 to 10.
Pan de Banano Tradicional · entero
$25.00Serves 8 to 10.
Lemon Pie · entero
$28.00Serves 8 to 10.
Pan de Banano con Chispas · entero
$29.00Serves 8 to 10.
Tarta Vasca · entera
$35.00Serves 8 to 10.
Tarta Vasca de Dulce de Leche · entera
$35.00Serves 8 to 10.
Flan de Caramelo · entero
$35.00Serves 8 to 10.
Cheesecake de Brownie · entero
$36.00Serves 8 to 10.
Keto Cake de Naranja · enteroketo
$38.00Serves 8 to 10.
Keto Cake de Chocolate · enteroketo
$40.00Serves 8 to 10.
Tarta Vasca de Chocolate · entera
$40.00Serves 8 to 10.
Tiramisú · entero
$40.00Serves 8 to 10.
Cinnamon Roll · entero
$40.00Serves 8 to 10.
Carrot Cake · entero
$40.00Serves 8 to 10.
Cheesecake de Pistacho · entero
$48.00Serves 8 to 10.
Specialty coffee
Ecuadorian-origin beans, roasted for espresso and for filter methods.
Espresso
$2.00A short double ristretto from the house roast.
Espresso Doppio
$2.50Two shots, nothing in between.
Americano
$2.50Espresso lengthened with hot water.
Cortadito
$2.50Espresso cut with a touch of hot milk.
Cappuccino
$3.50Espresso, steamed milk and a dense foam.
Coffee Latte
$3.50Espresso with steamed milk, silky texture.
Flat White
$3.80Double ristretto with microfoam.
Mocha Latte
$4.50Latte with sugar-free cacao.
Hot Chocolate
$4.50Hot chocolate with no added sugar.
Chai Latte
$5.00Spice blend with steamed milk.
Iced Coffee
$3.00Cold coffee over ice.
Iced Latte
$4.20Espresso, cold milk and ice.
Iced Flat White
$4.20Double ristretto over cold milk.
Iced Mocha
$4.50Iced latte with sugar-free cacao.
Caramel Iced Coffee
$4.50With sugar-free caramel.
Coffee Lemonade
$4.50Espresso with lemonade. Sounds odd, works.
Dulce de Leche Iced Coffee
$5.00With sugar-free dulce de leche.
Orange Coffee
$5.00Espresso with orange juice and ice.
Protein Coffee Latte
$5.50Iced latte with whey protein isolate.
Cracked Pistacho Latte
$5.50Pistachio latte. Whipped cream for a dollar more.
V60 · origen del mes
$5.00V60 pour-over with the Ecuadorian origin of the month.
V60 Secret · micro lote
$8.00A limited micro lot. Changes without notice.
Matcha Latte · hot o iced
$4.60Ceremonial matcha with milk, hot or iced.
Dulce de Leche Matcha
$5.00Matcha with sugar-free dulce de leche.
Caramelized Banana Matcha
$5.50Matcha with caramelised banana.
Orange Matcha
$5.50Matcha with orange and ice.
Other drinks
Agua Natural
$1.50Bottle.
Agua Con Gas
$3.00Bottle.
Infusiones
$3.50A selection of herbal infusions.
Coconut Lemonade
$3.50Coconut lemonade, no added sugar.
Hierbabuena Lemonade
$3.50Spearmint lemonade.
Pink Lemonade
$3.50Pink lemonade.
Jugo de Naranja
$4.00Freshly squeezed.
Guayusa Lemonade
$4.00Amazonian guayusa with lemonade.
Market · to take home
Café en grano o molido
$10.00Our specialty roast, 250 g.
Frozen Pancakes / Waffles
$5.99Ready to heat, from $5.99.
Granola de la casa
$5.99No refined sugar.
Peanut Butter
$6.99100% peanut, no added oils.
Maple Syrup
$7.99Syrup for your pancakes at home.
