Blog
Coffee, nutrition and craft.
What specialty coffee is and why it matters in Ecuador
What 'specialty coffee' actually means, how it's scored, where it grows in Ecuador and how to tell it apart from commercial coffee.
How much protein you need per day, and for what
Daily protein ranges by goal — maintenance, deficit, muscle gain — and how to spread it through the day without overcomplicating it.
How to eat a healthy breakfast in Quito and Guayaquil without giving up tigrillo
A practical guide to building a healthy breakfast from Ecuadorian ingredients: plantain, egg, avocado and coffee, without the sad-diet trap.