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How much should you eat?

Work out your daily calories and macros, then build a full day from them with real PROT INN dishes. Nothing is stored or sent: it all runs on your phone.

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Which meals should I build
Only products that are…

Browse the menu by macros

61 products with published macros. Sort by whatever matters to you.

The menu has 122 products; 61 carry published macros per serving and those are the ones here. Whole cakes, coffee and other drinks don't have a nutrition panel yet. The gluten filter looks at ingredients, not at the kitchen: our pastry is baked where we also bake sourdough, so we can't guarantee the absence of traces.

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